Adele's Weight Loss Journey
Adele is one of the greatest singers today, known for her powerful voice and heartbreaking songs. After going through a divorce in 2019, she changed herself, most noticeably by losing more weight. She reportedly lost over ninety-eight pounds over the years by exercising more and following the Sirtfood diet. Her exercises included pilates and strength training. The Sirtfood diet is based on food containing sirtuins, a protein that regulates metabolism and inflammation. Allowed foods include kale, strawberries, and dark chocolate. She appeared to initially lose 15 to 20 pounds over six months in 2019 before losing the rest by early 2020. Today, Adele is leaner, healthier, happier, and still making great music.
- 239 lb -> 139 lb
- 100 lbs
- 2019 - 2020
- 3 months
- Total calorie deficit
- 350,000
Quotes
I know I look really, really different since you last saw me,...But actually because of all the COVID restrictions and the travel bans, I had to travel light and I could only bring half of me, and this is the half I chose.
Adele
She was saying how she had lost something like 100lb. She seemed so happy and she looked amazing. She seemed really confident.
Lexi Larson
References
-
The Sirtfood Diet: A Detailed Beginner’s Guide
This diet is based on research on sirtuins (SIRTs), a group of seven proteins found in the body that has been shown to regulate a variety of functions, including metabolism, inflammation and lifespan
Healthline
-
How Adele lost weight in 6 steps – and how you could too
The mum-of-one told how she she got divorced, became addicted to exercise and shed seven stone.
The Sun
-
Secrets behind Adele’s amazing 7st weight loss – from ditching cups of tea to Joe Wicks workouts and diets with red wine
Over the last year we’ve seen more and more evidence that Adele, having lost an incredible 7 stone altogether, is happier and more confident than she’s ever been and with a body she no longer hides behind baggy clothes.
The Sun
-
What to know about the sirtfood diet, Adele’s weight-loss secret
The Brit reportedly lost nearly 50 pounds after hiring a personal trainer and following the sirtfood diet, a meal plan she was also linked to after she lost weight in 2016.
New York Post
-
Learning to love herself again is secret behind Adele’s weight loss
Cutting out the bad food from her diet has been relatively easy for Adele because she does not like fast food, especially burgers and kebabs, and has always felt guilty about eating meat.
The Sun
-
Adele Shows Off Estimated 20-Lb Weight Loss at Drake’s Birthday Party: She Looks ‘Really Amazing’
“Adele is looking really amazing. You can see from pictures of her six months ago to now, her skin looks brighter and she is looking much more slim,” fitness, nutritionist and body expert Ray Abdwell tells Us Weekly exclusively. “Given her height, I’d say she lost around 15 to 20 pounds.”
US Magazine
